M/31/5’9” [205lbs to 176lbs] (12 months)

"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
OHP 145x8 good form?
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
OHP 145x8
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
Wasn’t happy with my previous leg press form, so dropped the ego weight and now focusing on max ROM. How do they look?
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
M/31/5’9” [205lbs > 178lbs = 27lbs] (12 months)

post those awesome before/after pictures of yours!
M/31/5’9” [205lbs to 178lbs] (12 months)

"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
Bench 275x4 at the vacation hotel gym. 31yo 180lbs
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
Atlantis Resort - can anyone give me the scoop on the gyms available
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Smith Larsen Bench 255x8. Loving this variation
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
Smith Larsen Bench 255x8. How’s it looking?
A community for posting - Form Check and Personal Record videos of your own lifts, and videos of cool, big lifts done by strong people.
31M, 5’9”, 173lbs to 183lbs - 3 month bulk progress. Should I go for 200?

This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related content.
August 16th, 2024 versus today. Goal is to get as big as possible!
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August 2024 to July 2025 transformation
This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related content.
M/31/5’9” [205lbs to 181lbs] (11 months)
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
100k finally reached at 31yo 🔥

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Which one of you created this bold face lie of an entry saying a chicken bowl has 85g protein?

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Should’ve followed the guide closer and I would’ve shaved 5+ hours off the completion

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I’m assuming Hell is just endless human fall flat updates

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M/31/5’9” [205lbs to 173lbs] (7 months)
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
I know I could cut another 10-15lbs but I’m ready to start a lean bulk
This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related content.
100 day challenge complete. 191-170lbs. Time to start Jeff’s Pure bodybuilding program on a lean bulk

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Surprisingly kind of fun, dialogue length was a tad overkill tho

The Xbox Achievement Subreddit! Show off your achievements for Xbox 360, Xbox One and Xbox Series X/S. Meet other Xbox gamers to discuss tips and tricks for getting achievements, and meet others for some of those hard-to-get online achievements! Discord link: https://discord.gg/2z9kDvNy8r
[TOMT] I believe it’s family guy or South Park - scene where a character is extremely hungover and is “spitting” for like 20 seconds
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Burn Salve is the most pointless potion in the game
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I know the exact calories and grams of protein. Anyone want to take a guess?
A Sub-Reddit for people who are managing weight through control of calorie intake.